health and fitness

  Breast cancer and awareness-symptoms-precautions  Today's Life is very busy life for all ..  But also for women .. Mostly women  Today's women are not able to pay attention to their daily life and along with taking care of the family, they do not pay attention to their health. Today's women are suffering from many types of diseases and the most serious disease today is breast cancer. Breast cancer develops when cells grow abnormally in the breast. Although breast cancer is difficult to prevent, maintaining a healthy weight, eating a balanced diet, performing regular breast self-examinations and receiving annual breast screenings can significantly reduce the risk of developing the condition. There are some  symptoms Signs and  of breast cancer may include: 1.A lump or swelling in your breast, chest, or armpit 2.Changes in the size or shape of one or both breasts 3.Changes in the skin of your breast, such as pitting (which may look like orange peel) or...

 health benefits of watermelon in summer season.. health is important for all.. because health is  wealth!! you should stay safe in summer season. This season is more challenging for children than for the elderly. The hot winds and sweat of summer make liters children's bodies tired quickly. But in summer, children should be given something to drink which not only gives coolness, but is also tasty and nutritious. There Are   Many Benefits of watermelon in Summer Season   for all-:   watermelon in summer season is  best for your heart..it may improve your heart conditions. watermelon is best for your weight Loss .definately it cn loss your weight. . watermelon is best  for  hydration.  our body  generally needs 15 cups or 2.7 liters for woman  body health need .and for men body need  3.7 liters per day. watermelon is best for skin health it can watermelon contains vitamin c it can protect from uv damage. watermelon is saf...